Strawberry Teeth Whitening: Is It Actually Possible?

Can strawberries really whiten your teeth? Our guide to strawberry teeth whitening will lead you to the truth behind this sweet trend, plus alternatives to achieve those pearly whites.

9 min readStrawberry Teeth Whitening: Is It Actually Possible?

Are you looking for a sweet way to improve your smile? Then perhaps you've heard about teeth whitening with strawberries.

From Dr. Oz to countless beauty vloggers, this natural teeth whitening remedy has been gaining popularity for its deliciously effective and sometimes controversial results. There has never been a greater demand for a bright, white smile, so many people continuously search for unique methods to achieve this highly desired appearance.

Throughout this in-depth guide, let's closely examine the concept of strawberry teeth whitening and its effectiveness, as well as introduce alternative solutions to achieve the benefits of white teeth properly.

Do Strawberries Whiten Teeth?

One reason strawberries have been identified as a potential at-home teeth whitening solution is due to their malic acid content. Malic acid is a naturally occurring astringent believed to have the potential to remove surface stains from teeth.

As a result, people also use apples for teeth whitening as they also contain malic acid. Based on a comprehensive evaluation of several scientific studies, it has been discovered that the teeth whitening benefits that were once attributed to strawberries and other fruits containing malic acid may not be as substantial as previously thought.

For instance, a study published in the Journal of Operative Dentistry reached the conclusion that applying strawberries to one's teeth does not result in a significant improvement in tooth color. In fact, the research found that it might even have a detrimental effect, such as weakening tooth enamel over time.

While it is true that strawberries possess certain properties capable of addressing mild surface stains, they ultimately fall short of producing any substantial difference in tooth shade. The malic acid present in strawberries is simply not potent enough to break down and eliminate deeper stains that contribute to yellowing teeth.

Moreover, relying on this method for a long period can have adverse impacts on your teeth health. In light of these findings, it may be best to look at other proven methods to achieve the white teeth many desire.

Will A Strawberry And Baking Soda Mixture Work For Teeth Whitening?

Many people come across several DIY teeth whitening remedies, including the commonly recommended combination of strawberries and baking soda. It has been known that baking soda whitens teeth, and many think that combining it with strawberries could enhance its effectiveness.

The proposed concept of strawberry teeth whitening is that the malic acid in strawberries could eliminate surface stains on teeth, and the gritty texture of baking soda could potentially remove any remaining discoloration. However, is this approach to teeth whitening genuinely efficient, and above all, is it safe?

While the use of strawberries and baking soda may contribute to some degree of superficial teeth whitening, it's essential to consider the possible negative consequences of this approach, especially given the harshness of baking soda. Baking soda is an abrasive substance that can potentially damage tooth enamel if used too frequently. This damage might result in weakened tooth surfaces, making the teeth more susceptible to decay and future discoloration.

Even if a strawberry and baking soda mixture successfully whitens teeth to some extent, the results are likely to be temporary. This is because most at-home remedies can't penetrate the teeth deeply enough to address the intrinsic stains that professional teeth whitening treatments target.

So, while it may be tempting to try a DIY solution like a strawberry and baking soda mixture for teeth whitening, the potential risks to your tooth enamel could very well outweigh any benefits you might receive.

You could instead consult a dental professional for more effective, safe, and longer-lasting teeth whitening options. Be sure to consult any natural remedy you wish to do for a safe at-home whitening treatment.

Disadvantages Of Using Strawberry To Whiten Your Teeth

Despite the widespread belief that strawberries can function as a natural teeth whitener, there are several downsides that should be taken into account before incorporating them into your daily dental routine.

Let’s discuss two of the primary drawbacks associated with teeth whitening with strawberries.

Increased Risk Of Cavities

Strawberries, like all fruits, contain natural sugars that can contribute to the development of cavities if left on your teeth for extended periods.

Applying strawberry or strawberry-based mixtures to your teeth regularly in an effort to whiten them might inadvertently increase the likelihood of dental caries or tooth decay. This risk is elevated even further if you do not maintain proper oral hygiene practices, such as brushing and flossing after each application.

That being said, while consuming excessive amounts of sugar can be harmful to your teeth, natural sugars provide essential nutrients and can be beneficial in moderation. In comparison to refined sugars, natural sugars provide your body with energy, fiber, vitamins, and minerals, which help maintain overall health and support proper bodily functions.

As a result, strawberries and healthy teeth can go hand in hand when consumed in moderation, but it is not advisable to use them as teeth whiteners since they are, after all, still sugar.

Loss Of Tooth Enamel

Fruits, including strawberries, also contain acids that may erode tooth enamel over time. Tooth enamel is a vital component of your teeth's structure, protecting them against cavities, sensitivity, and other dental issues.

The consistent use of strawberries as a teeth whitening remedy can damage teeth enamel, making your teeth more susceptible to dental problems in the long run.

To safeguard your tooth enamel and lessen the chance of cavities, it is essential to consider the drawbacks of using strawberries for teeth whitening, and not just look at it through rose-colored glasses because of this method's popularity.

Seek the advice of a dental expert before you attempt any home remedies since they can provide tailored advice for you to maintain a healthy and radiant smile.

Strawberry Teeth Whitening Alternatives

Looking for a teeth whitening solution that doesn't involve rubbing strawberries on your teeth? Here are some effective and safe alternatives to strawberry teeth whitening.

Over-The-Counter Whitening Strips

Whitening strips are a widely-used do-it-yourself option for teeth whitening, designed to fit over your teeth conveniently. These thin, transparent strips are coated with a peroxide-based whitening gel which helps to lift stains and discolorations.

To use them, simply press the strips onto your teeth and keep them in place for the designated amount of time, usually ranging from 30 minutes to an hour.

Whitening strips generally require consistent use for about one to two weeks and can provide noticeable results during this time frame. One side effect that some users may experience is temporary tooth sensitivity.


  • Easy to use
  • Relatively affordable
  • Quick results (one to two weeks)


  • May cause temporary tooth sensitivity
  • May not be as effective as professional treatments

Whitening Mouthwashes

Whitening mouthwashes are another convenient option for teeth whitening that can be easily incorporated into your daily oral care routine. These rinses typically contain hydrogen peroxide or other mild whitening agents to help remove surface stains from your teeth.

Although these are considered less effective than other teeth whitening methods, whitening mouthwashes can be a gentle way to improve the overall appearance of your teeth when used as a supplementary treatment.

Simply swish the mouthwash as you would with a regular rinse, but keep in mind that results may take several weeks or months to appear.


  • Easy to integrate into a daily routine
  • Gentle on teeth
  • Gradual, more natural-looking results


  • Takes longer to see results compared to other methods
  • May not yield dramatic whitening results

Whitening Gel Treatments

The popularity of whitening gel treatments has surged in recent years due to their ability to effectively brighten teeth in the comfort of one's own home. These treatments often require the application of a gel containing peroxide onto your teeth and can be administered either via a pen applicator or a customized tray.

Using a pen applicator, the peroxide-based gel is directly applied to the teeth, targeting the stained areas. A custom-made tray can also be used in gel treatments that involve creating a specialized mold of the teeth.

The tray, filled with the gel, is worn for a specific period. Consistency is crucial for maximum effectiveness, with visible results often appearing after a few weeks. The treatment's success depends on the severity of tooth discoloration and adherence to the recommended schedule.


  • Very effective in brightening teeth
  • Offers noticeable results within a few weeks
  • Can be personalized to fit individual teeth with a custom-made tray
  • Pen applicators are easy to use


  • Can cause tooth sensitivity or discomfort in some individuals
  • May not work well for severe tooth discoloration or deep stains
  • Can be expensive, especially if done professionally by a dentist
  • Results may vary depending on the individual's adherence to the treatment schedule

In-Office Teeth Whitening

Dental professionals highly recommend in-office teeth whitening procedures as they offer the most significant and long-lasting results compared to at-home remedies. These treatments can lighten teeth up to eight shades in just one visit that typically lasts one hour.

To achieve a whiter smile, in-office teeth whitening procedures often involve the use of strong bleaching gels applied by the dentist. These gels are more potent than those used in at-home treatments and can produce faster results.

The effects are enhanced with the use of heat, light, or laser technology. Although the cost is higher than home-based options, the rapid and significant results often make it worth it for those who want immediate improvements in their smile's appearance.


  • Performed by dental professionals for safe and effective results
  • Can achieve up to 8 shades lighter teeth in just one visit
  • Uses high-concentration bleaching gels for faster and more dramatic results
  • Professional tools and technology can enhance whitening effects


  • More expensive than many at-home treatments
  • Some people may experience tooth sensitivity or discomfort during the procedure

By comparing these teeth whitening alternatives to strawberry teeth whitening, you can determine which method best suits your budget, needs, and preferences, ensuring a brighter and more confident smile is done safely and effectively.

The Bottom Line

While strawberries offer benefits for gum health thanks to their vitamin content, they aren't an effective solution for whitening teeth. Moreover, there are numerous alternatives available for teeth whitening, including home remedies, natural treatments, and dietary adjustments, that you can explore to determine the best course of action that suits your individual needs.

Before attempting any DIY methods for teeth whitening, including the use of strawberries, make sure to consult with your dentist.

Ultimately, the way to maintain healthy teeth and gums is to follow good oral hygiene practices, in addition to seeing a dentist regularly for routine check-ups and dental care.

Sink your teeth into some juicy answers to the most frequently asked questions about teeth whitening with strawberries so you can decide if it is worth your time.

Do Strawberries Stain Teeth?

While strawberries are vibrant in color and contain a variety of healthy vitamins and antioxidants, they are not commonly associated with food to avoid staining teeth.

This is because strawberries lack a high concentration of pigment-rich compounds, such as tannins (coffee, red wine, chocolate, black tea, grapes), that tend to stick to tooth surfaces and cause discoloration.

Nevertheless, strawberries aren’t considered food to eat for whiter teeth, either. Excessive consumption of any food or beverage characterized by strong colors, including strawberries, may gradually lead to the accumulation of extrinsic tooth stains over an extended period.

Do Strawberries Clean Your Teeth?

Strawberries don’t serve as an all-encompassing tooth cleanser. However, they possess certain properties that can be beneficial for oral health. For instance, the malic acid naturally present in strawberries has the potential to aid in removing superficial stains from the tooth enamel.

That being said, relying solely on strawberries for dental care would not prove effective in maintaining proper oral hygiene.

Fluoride for teeth whitening is already common practice, so it’s best to brush your teeth using fluoride toothpaste at least twice daily in order to protect against cavities and gum disease while maintaining overall dental well-being.

To maintain good dental health, it is important to follow proper dental care practices and consume strawberries in moderation as a healthy snack.

Should I Brush My Teeth After Eating Strawberries?

As enjoyable as strawberries are, they contain a certain degree of acidity. Like other acidic fruits, they can contribute to tooth enamel erosion over time. To help protect your teeth and maintain good dental health, it is a good idea to brush your teeth after consuming strawberries.

To prevent any harm to your tooth enamel, allow your saliva to neutralize the acids before brushing your teeth. It's recommended to wait for around 30 minutes after consuming strawberries before using your toothbrush.

How Long Does It Take To Whiten Your Teeth With Strawberries?

The idea of using strawberries as a natural tooth whitener has gained some popularity due to claims that the malic acid they contain can help to remove surface stains on teeth.

However, the scientific evidence suggesting that strawberries can effectively whiten teeth is not very strong. In fact, relying on strawberries for teeth whitening may not produce any significant changes in the color of your teeth.

For better results, it is recommended that you consider tried-and-tested teeth whitening treatments under the supervision of a dental professional.

Are Strawberries Natural Teeth Cleaners?

Strawberries contain a compound known as malic acid, which some people believe can remove surface stains from teeth. However, this doesn't entirely justify considering strawberries as "natural teeth cleaners."

To maintain the overall cleanliness and health of your teeth, regular brushing and flossing should remain the cornerstone of your oral hygiene routine. In addition, regular visits to a dental professional for cleanings can further help to ensure that your teeth remain healthy, clean, and free of plaque and tartar buildup.

Do Strawberries Discolor Teeth?

Under normal circumstances, eating strawberries should not cause your teeth to become discolored. Similarly to other foods we eat, there is a possibility of surface stains developing on teeth because of the consumption of strawberries.

To minimize the likelihood of this occurring, practice proper oral hygiene, which includes brushing and flossing daily and regularly visiting a dental professional for dental cleaning.

By maintaining good oral care habits, you can be better equipped to enjoy your favorite foods, strawberries included, while keeping your smile bright and healthy.

Are Strawberries Beneficial For Teeth And Gums?

Strawberries are packed with vitamin C, which is known to have a positive effect on your gums and general health. Vitamin C is crucial for enhancing your immune system and has a significant impact on collagen synthesis, which is responsible for preserving the resilience and structure of your gums.

So, incorporating strawberries into your diet could potentially lead to healthier gums. However, eating strawberries alone is not a guarantee for optimal dental health. Maintaining proper oral hygiene practices and attending routine dental check-ups are equally, if not more, important for preserving the health of your teeth and gums.

Can Strawberries Remove Tooth Plaque?

Contrary to popular belief, strawberries are not an effective method for removing dental plaque. Plaque removal requires a mechanical disruption accomplished through proper brushing and flossing techniques.

While it is true that strawberries contain malic acid, which may help to remove some surface stains from your teeth, this natural acid is not potent enough to break down and remove plaque efficiently.

For plaque removal, regular dental cleanings by a professional are the best approach. With the help of this professional procedure, plaque that may have been missed by your toothbrush and dental floss can be removed.