How To Fix And Prevent Loose Teeth: Best Guide For 2023

Having loose teeth can be a major cause of concern. With our guide, you can identify the reasons for loosening teeth and find out what preventive measures you can take to keep your smile looking its best.

15 min readHow To Fix And Prevent Loose Teeth

We all want a healthy and beautiful smile, but sometimes our teeth just won’t cooperate. Loose teeth can be uncomfortable, but luckily there are ways to fix them and prevent them from happening again.

While it’s normal to experience some looseness as you get older, loose teeth can also be caused by poor oral hygiene and unhealthy lifestyle choices. Although oral diseases are largely preventable, they pose a major health burden for many countries worldwide, affecting nearly 3.5 billion people.

So, let's give your oral health that needed extra attention to improve your smile. With the help of this guide, you will be able to learn about the many loose tooth treatment options, the reasons why this occurs, and answers to the burning questions about getting a loose tooth fix.

Why Is My Tooth Loose? Possible Reasons

Have you recently noticed that one of your teeth is feeling a bit wobbly? This could be an indication that your tooth is becoming loose. There are many possible reasons why this might be happening, and the following are some of them.


You are basically destined for poor teeth and gums, as well as general health problems when you smoke. Approximately 43% of elderly smokers have lost all their teeth due to the toxins in cigarettes that weaken enamel and damage gums.

This smoke enters the bloodstream, including through the mouth, where it affects teeth and gums directly. Nicotine, in particular, reduces blood flow to gum tissue which leads to receding gums and, eventually, tooth loss.

Ultimately, quitting smoking is the most effective way to prevent loose teeth from occurring in the first place. Not only will this help keep your teeth healthy and strong, but it can also reduce your risk of all the health issues associated with smoke inhalation.

Excessive Alcohol Consumption

Prolonged, heavy drinking can cause a range of detrimental effects on your body, including dental issues like loose teeth. Alcohol consumption causes dehydration which reduces the amount of saliva in your mouth. This lack of saliva disturbs the balance of bacteria in our mouths and results in xerostomia or dry mouth.

Additionally, alcohol can cause staining by attaching chromogens to tooth enamel that has been compromised by the acid in alcohol, resulting in staining of teeth.


Stress is increasingly being recognized as one of the leading causes of physical ailments, including dental issues. When we experience high levels of stress, our body releases hormones such as cortisol and epinephrine to help prepare us for fight-or-flight mode.

These hormones cause blood vessels in the body to constrict, which decreases the amount of oxygenated blood flowing through them. This decreased flow of oxygenated blood can weaken the ligaments that connect our jaw bone to our teeth, resulting in loose teeth.

In addition, people who grind their teeth or clench their jaws due to stress can put additional pressure on their teeth, causing them to become shaky. Other physical symptoms of stress, such as nausea and vomiting that weaken tooth enamel due to acidity, as well as chronic fatigue, can lead to neglecting proper oral hygiene habits.

Taking Certain Medications

The use of some medications can result in a dry mouth or an acidic environment in the mouth that can lead to tooth decay. Among these drugs are those used to treat a variety of illnesses, ranging from colds and high blood pressure to depression and Parkinson's disease.

The list includes antihistamines, decongestants, opioid pain medications, muscle relaxants, hydrocodone, acetaminophen, as well as antidepressants.

When your saliva production is low due to a medicine-induced dry mouth, this creates a situation that is more conducive to tooth decay. Additionally, some liquid forms of medication contain sugar as one of their ingredients. Having too much sugar in the oral cavity also leads to cavities leading to loose teeth.

Poor Toothbrushing

Toothbrushing is a key part of maintaining healthy teeth and gums. It removes plaque that builds up on the teeth, which contains bacteria that can lead to cavities and gum disease if left unchecked.

When people don’t brush their teeth regularly, plaque and tartar buildup on the surfaces of their teeth can cause gum disease. Plaque hardens into tartar which must be removed by a dentist or hygienist because it cannot be brushed away with regular brushing.

This is a bacterial infection that occurs when bacteria accumulate in pockets between your gums and teeth. Over time, this can lead to inflammation and swelling of your gums, which weakens them and causes them to pull away from the tooth surface, leading to loose teeth.

Failure To Floss Regularly

When it comes to our oral health, flossing is just as essential as brushing. Unfortunately, many of us forget to floss regularly, and this can lead to a number of dental problems, such as gum disease and even a loose tooth.

Flossing helps remove plaque from between the teeth that harden into tartar if not removed on time. This tartar buildup around the gum line causes inflammation and weakens the gums so much that it starts detaching them from their respective teeth. This can lead to the loosening of the tooth and even its complete loss if not treated on time.

Regular flossing helps remove food particles that might be stuck between your teeth and prevents unpleasant odors from developing in your mouth.

Treatment Options For A Loose Tooth

Having a loose tooth can be a worrisome experience for many people. The thought of potentially losing one's teeth is enough to cause anxiety and stress.

While treating a loose adult tooth is challenging, there are ways to recover.

These various loose tooth treatment options available can help save the affected tooth and prevent it from becoming completely dislodged.

Scaling And Root Planing

Scaling and root planing, also referred to as deep cleaning, involves the removal of tartar (hardened minerals) from your teeth. Scaling takes care of tartar on the visible surfaces of your teeth when you smile, while root planing eliminates tartar that has built up underneath the gum line.

The dental professional utilizes a vibrating apparatus called an ultrasonic scaler to perform the scaling procedure. The process of root planing is similar to tooth scaling, but it occurs on the roots of your teeth beneath your gums.

Medications Or Mouth Rinses

Mouth rinses and medications are both popular loose tooth fix options for preserving them. Depending on the cause of the problem, one or both may be necessary to help keep your teeth secure and healthy. Loose teeth can occur due to gum disease, an injury, or other causes.

If you have gum disease, your dentist will probably recommend using an antibacterial mouth rinse, which can help reduce inflammation and fight bacteria. This keeps the teeth secure in their socket, reducing the risk of further loosening or even loss of the tooth.


Surgery is often seen as a last resort when it comes to treating loose teeth. In some cases, however, it may be the best course of action. The first step in determining if surgery is necessary for a loose tooth is to visit the dentist for an initial evaluation. The dentist will take X-rays of your affected tooth and check for any underlying issues that may be causing the problem.

During surgery, the dentist will make an incision in the gums surrounding your affected tooth and remove any plaque or tartar buildup that may be trapping the tooth in place. They will then expose the root of the affected tooth and securely attach a new ligament to it.

Performing dental surgery on the loose tooth will help anchor your tooth back into place, allowing it to become stable again. Pain medications may also be prescribed to help ease discomfort during treatment and recovery.

Bone Grafts

A bone graft is a procedure in which healthy bones are placed on the affected area to strengthen and rebuild the underlying jawbone. A dental bone graft is required if the jawbone has deteriorated.

Essentially, a dental bone graft acts as a support system so that your body can repair itself. It creates an area where new tissue can develop and regenerate, similar to how scaffolding provides the framework for something to be constructed.

This operation is typically done before a dental implant is put in or when the loss of bone mass affects the surrounding teeth.

Soft Tissue Grafts

Soft tissue grafts are a modern loose tooth treatment option used to help restore the natural shape and function of your teeth. This is a procedure in which donor tissue from another area of the mouth, such as the roof of the mouth or adjacent gum tissue, is used to cover exposed tooth roots and protect them from further damage.

When natural tooth roots are exposed, soft tissue grafts can help reduce sensitivity or discomfort, protect the jaw, and improve the appearance of the smile. This helps protect the root of the tooth from damage due to gum disease or other causes.

Your dentist may also recommend other treatments to help protect the tooth, such as a crown or bridge, in order to make sure it stays in place while you recover from the procedure.

Bite Splints

To save a loose front tooth, a dental splint is a commonly used non-invasive treatment. This technique links the weakened teeth together, making them a single unit that is more stable and secure than the individual teeth would be on their own.

Bite splints are commonly used in cases of periodontal disease where the surrounding gum tissue has been destroyed, leaving the tooth unsupported and more prone to movement. By supporting the loose tooth with a bite splint, it helps prevent further damage from occurring by stabilizing it within its socket.

Causes Of A Loose Tooth In An Adult

Loose teeth are a common occurrence in childhood, but they can also affect adults because of a wide range of causes. By understanding these underlying issues, it is possible to protect your oral health and prevent more serious problems from arising in the future.

Gum Disease

Gum disease, also known as periodontal disease, is an infection of the gums that can lead to a variety of problems, including loose teeth. At its initial stage, gingivitis occurs, wherein the gum tissue may appear swollen and inflamed and bleed when brushing.

If left untreated, periodontitis can set in, and this causes the gums to recede from the teeth, leading to bone loss and potential tooth loss or shifting. The main cause of gum disease is poor oral hygiene which can lead to plaque buildup on the teeth and around the gums.


It is not widely known that pregnancy can cause a loose tooth in an adult as a result of changes to the body's hormone levels. Between 60 and 75% of expecting mothers develop gingivitis, which is made worse by hormonal changes during pregnancy. These hormonal fluctuations trigger increased blood flow to the gums, leading to inflammation and swelling.

This causes the gums to pull away from the teeth, resulting in the loosening or shifting of the teeth. In addition, pregnant women are more likely to develop cavities because of their changing eating habits during pregnancy.

Injury To The Teeth

When a person experiences trauma, like falling, it can cause the tissues, ligaments, and bones that hold their teeth in place to be disrupted. This disruption is called tooth luxation.

This can also affect the nerves and blood supply of the tooth and may cause the tooth to become loose, crooked, or moved away from its socket in some cases. This type of damage is most common in cases of facial trauma, such as motor vehicle accidents, sports injuries, fights, or falls from great heights.


If someone has osteoporosis, the weakening of their jawbone can lead to teeth becoming loose or even falling out. Osteoporosis is a condition that causes the bones in your body to become weakened and brittle. When the bone becomes weak from osteoporosis, it can no longer keep your teeth securely attached.

As a result, one or more of your adult teeth may begin to feel loose or move around in their sockets - a common symptom of osteoporosis-related tooth loss. If the tooth is not properly treated, it could eventually fall out or require extraction.

Signs That Your Loose Adult Teeth Need Immediate Attention

While a loose adult tooth can come as we age naturally, you should be aware of certain signs that indicate immediate dental or orthodontic attention is required.

An Extreme Toothache

A toothache is a pain, but when it comes to your loose tooth, it is usually caused by an infection in the pulp tissue. When this happens, it means that bacteria have entered and are multiplying within the tiny space below the surface of your tooth. This causes inflammation and pressure on the nerves in your mouth.

If you experience an extreme toothache, it may be due to loose or shifting adult teeth which can lead to further complications. If left untreated, these issues can eventually result in the loss of the affected tooth. In case you notice any changes in the stability of your adult teeth, go to the dentist as soon as possible.

Sores On Your Tongue Or Lips

Sores in the mouth can be a sign that your adult teeth need immediate attention. The sores may be caused by bacteria from food particles stuck between the teeth and gums, and this can cause irritation and inflammation in the soft tissues of your mouth. Other causes of sores could include damage to the tooth enamel due to grinding or chewing hard objects like ice cubes or candy.

Broken teeth may also rub on oral tissues, causing painful canker sores. Oral tissues may also be affected by broken restorations. In either case, if left untreated, these issues can worsen and lead to further complications, such as tooth decay and gum disease.

Changes In The Shape, Color, Or Swelling Of The Gums

Gums are made up of soft tissue and act as a protective layer for your teeth. When there is an issue with the health of your gums or teeth, it is often reflected in changes to their shape, color, and size. When gums become swollen due to infection or inflammation, it can put pressure on all the surrounding teeth, including those that may already be loose due to gum disease.

This can cause further loosening and increase the risk of tooth loss. Similarly, if the color of your gums changes from a healthy pink to red or purple, this can indicate an underlying infection that needs to be addressed. If you notice anything abnormal with your gums or teeth, you should contact a dentist for further evaluation and treatment.

The Appearance Of Pus In Your Mouth

Pus is a sign that something is wrong in your mouth and should not be ignored. When you have loose adult teeth, it could mean that there is an infection in the gums or around the tooth root.

Bacteria can gain access to the root of a tooth through an extensive cavity, break, or crack. This can lead to infection and inflammation that results in a pocket of pus forming at the base of the tooth, known as an abscess. Your dentist will likely give you antibiotics to help fight the infection and reduce inflammation in your mouth.

Darkened Tooth Enamel

Tooth enamel naturally darkens with age as it wears down, but when the darkness appears suddenly and quickly, it could mean that your loose adult teeth need attention.

When your teeth become loose, this could indicate one or more underlying issues, such as a forming infection, which can lead to decaying enamel. As bacteria accumulate within the mouth, the tooth will start to darken due to an increase in acidity levels caused by the infection.

This darkening of the enamel is an indication that something more serious may be happening and should not be ignored. If you notice that your tooth enamel has suddenly darkened, visit your dentist right away to get a proper diagnosis.

Unnatural Tooth Mobility Or A Numb Tooth

If you experience numbness in your tooth, it is likely that something serious is wrong, and you should be seen by a dentist right away. As with any other body part, teeth contain blood vessels and nerves. When a tooth becomes numb, it may have lost its vital blood supply and is dying.

While it could just be inflammation of the nerves arising from an infection, there is also a possibility that the tooth root has been damaged, which can lead to further problems down the road if not attended to during this initial stage.

Consistent Headaches

Cavities are not likely to be the direct cause of headaches, but if left untreated, they can lead to infections and abscesses that trigger headaches. When a tooth or gum is inflamed or infected, the nerve endings coming from the root of the tooth can create pain in that area.

It's also possible that the bones that support your teeth start shifting when they become loose in order to stabilize them. As the bones move, they can press against nerves or muscles, causing pain in the head or face. Preventing further damage requires immediate dental care.

How To Prevent Loose Adult Teeth

Not only can a loose tooth make you self-conscious about your smile, but the lack of stability in your teeth could lead to further dental issues. The good news is that you can still prevent loose adult teeth from occurring in the future by taking a number of easy steps.

Practice Good Oral Hygiene

Probably the most obvious, but good oral hygiene is crucial to keeping your mouth healthy and preventing oral diseases. Poor oral hygiene can lead to a variety of problems, including loose adult teeth. Practicing proper dental care, such as brushing your teeth twice a day and flossing at least once daily, helps remove plaque buildup and prevents tooth decay.

Go In For A Professional Cleaning

Having regular cleanings and check-ups with your dental professional is a crucial part of maintaining healthy teeth and gums.

Over time, plaque can build up and harden on the teeth, eventually leading to gum disease, which can lead to loose adult teeth. Professional cleanings help keep plaque at bay by removing it from the surfaces of your teeth where brushing and flossing alone cannot reach. This helps reduce inflammation of the gums caused by bacteria that would otherwise remain without proper cleaning.

Avoid Tobacco Products

Tobacco products can be highly detrimental to oral health and are one of the leading causes of loose adult teeth. Smoking or chewing tobacco can cause gum disease, which is an infection that weakens the gums around your teeth and causes them to pull away from your tooth roots.

This leads to a greater risk for tooth loss as the weakened gums make it easier for bacteria and plaque to decay the enamel on your teeth, loosening them in their sockets.

In addition, tobacco use has been associated with higher rates of mouth cancer, which can lead to even more serious oral issues such as missing or damaged teeth. Smokers are about five to ten times more likely to develop oral cancer than non-smokers.

Stay Hydrated

When the body becomes dehydrated, the mouth dries out, leading to gum recession and weak tooth enamel. This makes it easier for bacteria to accumulate in your mouth, resulting in plaque buildup that can cause cavities and other dental problems like loose teeth or even tooth loss.

The saliva produced by drinking enough fluids helps keep your gums clean and healthy, as well as flush away food particles from between your teeth that can lead to decay. Drinking plenty of water also helps to maintain the pH balance in your mouth, which can prevent bad breath and other mouth health issues.

It is recommended that you drink eight glasses of water per day, which is a simple benchmark that most individuals can achieve. The majority of healthy people can stay hydrated simply by drinking water or other liquids when thirsty, though some may need fewer than eight glasses per day, while others may need more.

Below are some common questions about getting a loose tooth treatment, along with other inquiries you may have about having loose teeth.

How To Fix Loose Teeth From Gum Disease

When a tooth is loose due to gum disease, it might tighten up again if you practice proper dental hygiene regularly.

When professional treatment is needed, treating a loose tooth may involve deep cleaning or root scaling and planing. These approaches involve getting rid of tartar and plaque from the teeth, roots, and gums that cannot be reached by normal brushing and flossing.

How To Tighten A Loose Tooth Fast

Tooth splinting is an effective way to treat loose or damaged teeth. With proper care, such as not chewing on them while healing, these teeth can usually be restored within several weeks. The use of home remedies, such as a saltwater gargle, can help strengthen the loose tooth by killing oral bacteria.

Can A Loose Tooth Be Tightened Back Up?

A loose tooth can be tightened back up with the help of a professional dentist. Tooth splinting and deep cleaning can be effective treatments that may even result in the tooth tightening back up naturally.

If you have healthy gums, the connecting tissues can be strengthened, and your tooth stabilized. Even if it was due to an accident, there's still a reasonable chance that your dentist can save your loose tooth, so make sure you visit them as soon as possible.

Can A Loose Tooth Be Saved?

There's hope for your loose permanent front tooth. Teeth naturally tighten themselves back up over time if your mouth is healthy and the loosening isn't too severe.

If the tooth does not firm up gradually, then you should make an appointment with your dentist to have it looked at. If periodontal disease is causing the loosening of your tooth, early treatment may be necessary in order to keep it intact.

What To Do If A Permanent Tooth Is Loose

Fortunately, a loose permanent tooth does not necessarily mean you have to lose it. In many cases, your dentist may be able to save the tooth. Regular hygiene appointments will decrease the likelihood of your loose teeth getting worse, but still, make sure to contact your dentist immediately to avoid the issue becoming too serious to repair.

Can A Loose Baby Tooth Reattach Itself?

If a baby tooth is knocked loose, it may become a bit wobbly but can usually reattach itself without becoming damaged permanently.

If your child's mouth is healthy and they get bumped or hit in the mouth, their tooth may tighten back up over a short period of time. If it does not do so on its own, you should take them to its pediatric dentist to be diagnosed and treated.

How To Get A Loose Tooth Out Quickly

As far as removing a loose tooth is concerned, let nature do its thing and let it fall out naturally unless there is swelling or redness around the gum line. It may take up to several weeks for the tooth to fall off completely.

If it's loose enough, use a cold, wet cloth to grip and take out a wobbly tooth. If it feels too tight to remove without pain, jiggle it slightly while you hold on to it with fabric or damp material. This should help the tooth come out easily and reduce any loose tooth bleeding if necessary.

How To Make A Tooth Loose Enough To Pull

Although it is not recommended for general dental health, vigorous brushing and flossing can help a tooth come out without causing discomfort. Moving the brush up and down near the tooth will make it fall away from the gum.

If a tooth is ready to come out, there won't be much resistance when wrapping tissue around it and putting pressure on it. A root that has been dissolved will result in easy removal with little pain or bleeding.

How Can I Stabilize My Loose Teeth At Home?

It is essential to keep your mouth clean and healthy if you have a loose tooth. Brush your teeth twice daily and floss once a day, as this will help reduce the amount of plaque and bacteria in the area. Avoid eating hard foods or using straws for drinking liquids which could cause further damage to the tooth.

Additionally, try not to clench or grind your teeth while sleeping, as this can add extra pressure to an already weak tooth. Consult your dentist for further guidance on the best way to stabilize your loose tooth.

Can Saltwater Tighten Loose Teeth?

Gargling with saltwater can help to firm up a wobbly tooth by washing out the bacteria that are hiding in your mouth. To do this, combine one tablespoon of salt with warm water and swish it around for about a minute or so before spitting it out.

Doing this will draw out the disease-causing bacteria, and eventually, your gums should become stronger as well. Repeat this process regularly for the best results. Still, it's best to see your dentist for further evaluation.

How Can I Strengthen My Teeth Naturally?

Strengthening your teeth naturally is one of the best ways to keep them healthy and strong. The most important thing you can do to strengthen your teeth is to practice good oral hygiene habits. This includes brushing your teeth twice a day with fluoride toothpaste, flossing daily, and rinsing with an antiseptic mouthwash.

Additionally, it's important to cut back on sugary and acidic foods and drinks as they can increase the risk of cavities and other problems. You can also try eating foods that are high in calcium, such as dairy products, green leafy vegetables, nuts, fish with soft bones (like canned salmon or sardines), and soybeans.

Lastly, your teeth can be strengthened with regular dental check-ups. Your dentist will be able to identify any problems early on and treat them before they become major issues. Natural teeth whitening treatments are also available to strengthen and improve your smile.

What Happens If A Loose Tooth Stays In For Too Long?

If a loose tooth is not removed, it can cause several problems. Food particles and bacteria can get trapped between the gums and the loose tooth, which can result in infection or gum disease. When a loose tooth isn't healed within a few days or gets worse, a dentist's appointment is necessary.

Is It Normal For A Loose Tooth To Turn Gray?

While the severity of a dental injury can be an indicator of whether or not a tooth will darken, it is not always the determining factor. There may be an increased risk of discoloration resulting in loose gray teeth when a tooth is pushed out of its socket or loosened significantly as a result of trauma.

While gray teeth may not show any symptoms for a long period of time, but then can develop a fistula or a bump on the gums. Monitor this closely, and if you experience any pain, contact your dentist immediately.

Wrapping Up

It's not the end of your tooth just because it's loose. By taking good care of your teeth and gums and scheduling regular dental appointments, you can restore your smile.

By understanding the causes of loose teeth and taking preventative measures, you will be able to keep your teeth strong and prevent them from becoming loose in the long run. With proper care of your oral health now, you can enjoy a strong, healthy smile for life.